#4peaks tutorial update
#4peaks tutorial software

#4peaks tutorial update

Look for plans with Structured Workouts to receive personalized training targets based on your threshold which update as you gain fitness over time. You can find plans for every discipline, experience level, and available training time. Buy a training plan. Not ready to commit to a coach or just need a basic plan to work with? Choose from thousands of training plans in our plan store.We’ll find the best coach for you and your event.

If you aren’t sure what kind of coach will work best for you, answer a few basic questions and sign up for our Coach Match program. Have a goal, but don’t know where to start? You can search for a coach in the TrainingPeaks Coach Directory. There are several ways to find the best plan for your event. Whether you are training for your first race or you’ve been racing for years, TrainingPeaks works best with a plan. Many apps and devices will also sync your planned workouts from your TrainingPeaks account to your device so that you can follow the workout instructions and see your workout targets on your device. When you connect your TrainingPeaks account to your device your completed workouts upload automatically to your TrainingPeaks account. TrainingPeaks is compatible with hundreds of the most popular devices and mobile apps. Just enter your age, weight, and fitness level when you create your account and TrainingPeaks will set an estimated value that you can use until you record more data. Don’t know your threshold or just want to get started training without performing a test? No problem. Set Your Thresholds and Zones in the TrainingPeaks AppĪll of the personalized workout targets and data analysis in TrainingPeaks is based on your Functional Threshold.

To get the most accurate and personalized planning and analysis out of TrainingPeaks, here are the steps you should take as soon as you start using the TrainingPeaks app.

#4peaks tutorial software

TrainingPeaks is an online and mobile software platform that helps you prepare for your goal race, whether you are a new cyclist looking for a training plan, an experienced racer with a coach, or even if you want to plan and analyze your own training.